The PrayFit Diet by Jimmy Peña

Author:Jimmy Peña
Language: eng
Format: epub
Publisher: Touchstone

PrayFit Diet Snack Proteins

Protein also needs to be factored in. This fourth feeding should be viewed as an opportunity to fortify muscles with a quick hit of amino acids. Luckily, protein is easier to find in the snack arena than you may think. Contrary to what you might think, you don’t need to roast a salmon steak in order to power up with this macronutrient.

Cottage cheese: 1/2–1 cup

String cheese: 1 ounce

Cheese, sliced: 1 ounce

Almonds: 1/4 cup

Edamame: 1/2 cup

Deli turkey: 2–3 ounces

Almond butter: 1–2 tablespoons

Greek yogurt: 1 cup

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